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Getting fit at work

I was rocking it at the gym on the daily before I got hit with Hand foot and mouth, now I'm still kinda hurting and also low on time. Trying to find exercises I can do here at work. One of the things I have been doing is every time I go to the restroom (which is single stall so there's no chance of anyone walking in on me while I'm doing something embarrassing) is breaking out some toning and strengthening moves. I don't do reps, but simply do as many as I can or hold as long as I can until I start to shake, feel that prana as they say in yoga. Some things I have done is; -Wall pushes (push on the wall as hard as you can with your whole body) -Plank -Crunches (if the room is big enough and the floor is clean enough obviously) -lunges -squats -Push ups -Side Planks -small punches from side to side (I plant my feet and form fists and twist side to side from my midsection to feel this move in my abs) At my desk:  -Plant hands beside my body and lif...
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Update

It's been a long time since I last wrote, luckily I have very few readers to apologize to ;) So what's new... well the garden is looking great, I just discovered that butternut squash produce very beautiful large yellow flowers. The ducks are just about full size now and that is just in time for the start of my new hobby of furniture restoration. A friend introduced me the the most inspiring site for this; http://betterafter.blogspot.com/. This site showcases furniture, decorations, and rooms that have all been redone and brought back to life. Why do I love this so much? Because it's green, it's cost effective and it's domestically savy! *Photos to come of my "better after" items. My two cents about furniture restoration; Sprucing up something you already own, free furniture, cheap furniture from a yard sale is a great way to recycle and also keep you from buying an unsturdy piece of furniture from a large corporation store which will inevitably break. Thi...
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Making a Domestic Savvy Grocery List

First step, get organized Do you have a blackberry ? Use your memo pad or you can download an application for a monetary fee. I have “Smart Shopper” which I downloaded for $2.99. I recently switched back to paper though because it’s easier for me. Do you have an iphone? Download "one trip", one of the top ten iphone web apps, check out a screenshot here: http://www.intomobile.com/2008/02/28/top-10-iphone-web-apps.html Or do what I do, and use plain old paper. I categorize my list into specific areas so it’s easier to follow when I am in the store: Veggies/fruits, Meat, Dairy, Frozen, Other. For a pre-organized list check out the following site: http://office.microsoft.com/en-us/templates/TC300008661033.aspx?AxInstalled=1&c=0 Next Step, Check your Cupboards Part of being Domestically Savvy is to not let things go to waste. Food costs money, it’s not cost efficient to buy something you already have at home, unless if it’s on sale and it will go to good use. A perfect exampl...
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